A ‘SheMeansGreen’ Original Beauty Beat…

Looking for a simple way to keep your skin glowing and lymph flow health?  Dry brushing is the solution you’re looking for!  Dry brushing not only helps exfoliate your skin to reveal a fresh, glowing layer, but additionally it allows the epidermis to more easily rid itself of toxins.  Lastly, dry brushing is a terrific exfoliation process that also helps the body to better absorb the natural skin products (such as the recommended, G.B. Proudfoot’s Natural Body Care https://www.gbproudfoots.com/) that you’re using so that skin appears more youthful and soft.  So, how does one “dry brush”?

1.  If you don’t already have one, purchase a natural bristle hair brush.  Keep this brush by your bed and try to commit to dry brushing your skin each morning or evening before you shower.

2.  Begin the process, by brushing your feet in circular motions.  Slowly move the circles up your legs toward your stomach.  This directional method is suggested so that the toxins can travel through your bloodstream and lymph towards your digestive system and ultimately be eliminated there.

3.  Continue brushing other areas of the body (including your backside and stomach) and repeat the directionally advised process with the entire body (hands, arms, backside, stomach, chest and upper back).

4.  Hop in the shower immediately after your dry brushing process has been completed (this rinses away the dead skin cells that were just sloughed off).

5.  Further renew skin by applying a naturally moisturizing product that contains jojoba oil (G.B. Proudfoot’s Original Super Salve http://bit.ly/rg1TKi ) and repeat the dry brushing process daily.  You’ll love the results as not only does it do wonders for the skin but it’s also an amazing relaxant for the mind.